Wellness and self-care in winter are important – the dark, gloomy days and higher likelihood of catching a cold might cause you to feel depressed. It’s no coincidence that Blue Monday is exactly during this season.

This is why it’s crucial to introduce special self-care strategies for the winter season. These may include going outside, visiting a spa, exercising, eating less, or even taking up a hobby. In this article, we will discuss this in more detail – we invite you to read on.

Our Winter Self-Care Tips and Ideas

Before you start creating your spring bucket list, you need to survive the freezing winter, despite all the downsides that come with this season. The best way to do that is to care for your well-being. How to do it? Here are our winter self-care tips and tricks.

Go Outside

The first self-care idea on our list is: get some fresh air! The winter season might be cold, gloomy, and unpleasant, but closing yourself in your four walls won’t help you – it might even bring your mood down. So, you should absolutely practice regular walks outside.

You can still do many fun activities, from walking around the park to going on a weekend ski escape, so there are no excuses – get some fresh air and venture outside.

Visit a Spa

If you’re looking for a truly relaxing activity and want to improve your wellness in the winter, you should opt for a spa! A day dedicated purely to your well-being will help you return to your daily routine, re-energized, and in a much better mood.

You can find local spas in our social mapping app, on maps dedicated to winter wellness, so be sure to check it out. This won’t only provide you with the info on where those spas are but also with an opportunity to read other users’ reviews and pick the best one – a resort where you’ll be able to relax like never before.

winter self care


Bears might hibernate during the winter, but humans shouldn’t. The depressing winter days might be seriously discouraging, but you cannot let that stop you – start exercising. Pick up your bike if there’s no snow, or opt for a gym or a swimming pool if you can’t exercise outdoors. You might even introduce a 5-minute long stretch into your daily routine.

Why is it important? Because exercising helps our bodies produce dopamine which is responsible for lifting our mood, which is especially helpful when it’s cold and dark outside.

Eat Less

Cold weather results in you using more energy to keep your body temperature, thus needing more calories each day. Yet, this can often lead to eating too much. As a result, your sugar levels might rise significantly, making you feel tired, less motivated, or even more depressed.

This is why you should pay more attention to how much you eat. Surely, you need a bit bigger portions to keep your energy levels the same as during the summer but don’t overdo it. Ideally, start counting calories or simply avoid sugary products.

Take up a New Hobby

Our final winter wellness tip is: do something new! A hobby that you didn’t have before will be extremely exciting; thus, it will raise your dopamine levels and make you happier. As a result, you won’t fall into the depressing loop caused by the weather outside,

The Takeaway

Whether you take up a new hobby, start exercising, or visit a spa, you’re bound to feel and be better. Follow our winter self-care tips, and the depressing winter atmosphere will have no effect on you!

You should also read about winter wonderland destinations – places where you can recharge during the winter.